Guided Mindfulness Meditation to Relax and be Calm

This is a new guided mindfulness meditation on relaxation and being calm - This session will bring focus to your body and mind, with breath exercises that will help you to release tension and calm your nerves. We can find comfort when we become aware of thoughts that cause anxiety and pain. Awareness of the present moment can help us to reset and find a better headspace. Find healing by improving your mental health and wellness!

Let the dialogue and ambient music soundtrack guide you. Guided meditation dialogue lasts for about 11 minutes with some ambient music breaks and several minutes of silent meditation to end the session. Relax and be calm!

Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:

Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
https://www.samhsa.gov/find-help/

Suicide and Crisis Lifeline: Dial 988
https://www.samhsa.gov/find-help/988

Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):
https://www.apa.org/topics/tel....ehealth/online-thera
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I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there! Some of the most popular topics are better sleep, morning sessions, and healing anxiety. The ambient music sessions can be great for either non-verbal meditation or yoga. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com​

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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.

All dialogue and music is original by Mindful Peace Journey. The lovely video has been licensed - thank you Maresa from Pond5. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!

#meditation #relaxing #calm